Let's be honest eating healthy and loving KFC don't always go hand in hand. But if you're like me, someone who enjoys a good bucket of chicken but also wants to stay within your calorie goals, there are actually some smart ways to "hack" the KFC menu.
Recently, I started diving into kfc kcal data just to get a clearer picture of what's worth eating and what's better to skip. I found some great breakdowns on Sverige Meny, and it changed how I order now.
Here are a few things I've learned:
Skip the sides (sometimes): Fries and gravy might feel like small extras, but they're surprisingly high in kcal. Swapping them for corn or a small salad can save a few hundred calories.
Go grilled instead of fried: Not every location offers it, but grilled chicken can have way fewer kcal than the original recipe. Still tasty, too.
Watch the sauces: A single dipping sauce can be 100+ kcal. One or two might not seem like much, but they add up fast if you're not paying attention.
Portion control > total restriction: You don't have to quit your favorite items just maybe go for a smaller combo or share a bucket instead of eating it solo.
I was surprised how much more informed choices I could make just by looking at some simple kfc kcal (https://sverige-meny.se/kfc-meny-priser/) info. Most people don't even think about it until they've already finished the meal
So I'm curious has anyone else here tried to make "better" fast food decisions? Any go to menu hacks or KFC items you rely on that don't completely wreck your diet?
https://www.thitrungruangclinic.com/forum/topic/32851/what-is-the-meaning-of-wtv-in-both-the-written-and-online-communication?
https://www.nedrago.com/forums/topic/what-is-the-typical-use-of-the-expression-wtv-in-a-message-or-chat/
https://forum.banknotes.cz/viewtopic.php?t=153200
https://www.nongkhaempolice.com/forum/topic/32852/should-we-use-wtv-with-children-and-adults?
https://effuse.science.upjs.sk/index.php/en/forum/science-education-and-fun/1796-what-are-some-of-the-ways-parents-should-make-sure-kids-use-wtv-safely-and-resp#2291
https://forum.nikeagames.com/t/how-do-you-come-up-with-fs-in-the-internet-lingo/10122
https://forum.potok.digital/topic/1936/is-it-possible-that-the-meaning-of-fs-differs-according-to-the-context
https://herbalmeds-forum.biolife.com.my/d/308048-what-are-the-ways-teens-usually-employ-fs
https://forum.motobuys.com/showthread.php?tid=631735
https://forum.dis-course.net/viewtopic.php?t=775113
https://docs.ohyay.co/discuss/68fc7ee9559e353b23e2b987
https://forum.msspoldt.com/index.php?topic=29.new#new
https://kdaf.org.uk/forum/index.php?topic=880.new#new
https://acherus.info/index.php?topic=196.new#new
https://gekleurder.nl/forums/Onderwerp/what-are-the-pitfalls-of-using-fwiw/
https://forum.ogc.or.ke/index.php?topic=1673.0
https://www.fishkeeping.co.uk/modules/newbb/viewtopic.php?post_id=354336
https://forum.emdtool.com/viewtopic.php?t=16
https://forum.phoenix-auctions.com/home/topic/is-wym-safe-and-suitable-that-children-should-use-online/#postid-681
https://www.communitybazar.com/index.php/forum/topic/what-can-parents-do-to-ensure-that-kids-use-slangs-such-as-wym-safely/#postid-388
https://www.provolleyballtalk.com/community/index.php?topic=475.new#new
https://www.unlimit365d.com/webboard/viewtopic.php?t=49022
https://acherus.info/index.php?topic=204.new#new
https://glesius.altervista.org/forum/topic/what-is-the-best-way-that-parents-can-respond-to-the-use-of-slang-languages-such-as-wsp-by-their-kids/#postid-680
https://effuse.science.upjs.sk/index.php/en/discussion-forum-ex/state-of-the-enviroment/1819-which-are-popular-responses-to-wsp-in-text-messages
https://168.exodirectory.com/index.php?topic=253756.new#new
https://forum.motoshkola.od.ua/threads/the-use-of-fwiw-in-real-life.75541/
https://marketing4salespeople.com/forums/discussion/typical-fwiw-in-chats-on-the-internet/
https://www.thitrungruangclinic.com/forum/topic/33880/is-fwiw-safe-and-appropriate-to-children?
https://www.masterink.co.th/forum/topic/99107/what-parents-need-to-be-aware-of-fwiw-and-online-slang.
https://www.driedsquidathome.com/forum/topic/62128/in-which-context-would-people-use-the-slang-fs?
https://forums.planetdestiny.com/threads/what-do-you-think-are-some-of-the-ways-to-use-fs-correctly.34127/
https://gekleurder.nl/forums/Onderwerp/is-online-communication-with-fs-misinterpreted/
https://www.bestloveweddingstudio.com/forum/topic/29032/comparison-of-%E2%80%9Cfs-with-other-similar-slang-words?
https://www.masterink.co.th/forum/topic/99152/what-can-parents-do-to-teach-children-about-slang-usage-such-as-the-use-of-fs?
https://forumuniversal.com/index.php?topic=11821.new#new
https://www.2shane.com/index.php?topic=16245.new#new
https://emlalock.boardhost.com/viewtopic.php?pid=13493#p13493
https://foro.asturmet.com/index.php?topic=53289.0
https://developer.iconfinder.com/discuss/6901c4296b7cf89bf56a0fea
https://radfriends.imemed.co.za/viewtopic.php?f=4&t=41253
https://forums.slaphappylarry.com/viewtopic.php?f=10&t=296
https://kampingsucks.com/forum/topic/usages-of-frl-in-the-discussion/#postid-167
https://myliveroom.com/forums/thread/544/The-Difference-between-FRL-and-other-Slang-FR
https://www.lycantic.com/forum/viewtopic.php?f=2&t=1492163
https://whatoplay.com/discuss/8904/
https://xiglute.com/forums/topic/101853/what-is-the-regular-use-of-fein-online-in-verbal-communication/view/post_id/702162
https://xiglute.com/forums/topic/101853/what-is-the-regular-use-of-fein-online-in-verbal-communication/view/post_id/702162
https://divekeeper.com/forums/discussion/general-discussion/is-fein-a-good-slang-term-that-can-be-used-by-children-and-adolescents
https://entrynutrition.com/community/general-discussion/what-should-parents-do-to-be-sure-kids-safely-use-such-slang-words-as-fein-on-the-internet/
https://syum.co.in/forums/topic/what-is-wbu-in-written-or-internet-chats/
https://foro.asturmet.com/index.php?topic=53303.0
https://emaslight.com/forums/topic/what-do-people-tend-to-say-about-wbu/
https://itkr.com.ua/forum/viewtopic.php?t=324321
https://acherus.info/index.php?topic=226.new#new
https://www.shutterstock.com/catalog/collections/3356816353976649629-2b8bd04672c7667b2e6ac8a4c0abb51551b13b51844e0d7faccc25a475cee1a9
https://500px.com/photo/1117996762/meaning-of-fs-by-radarro
https://postimg.cc/HV5WMWrd
https://flic.kr/p/2rC4E3G
https://diigo.com/0114dxe
https://diigo.com/01154k3
https://www.shutterstock.com/catalog/collections/3356816353976649629-2b8bd04672c7667b2e6ac8a4c0abb51551b13b51844e0d7faccc25a475cee1a9
https://500px.com/photo/1118051099/drip-meaning-slang-by-radarro
https://postimg.cc/QFfjz9ps/ddf9723a
https://flic.kr/p/2rCrbvY
https://socialytime.com/blogs/8031/7-Alternatives-to-LookMovie2-to-for-Streaming
https://zynrewards.org/emo-meaning-what-it-is-and-is-it-safe-for-kids/
https://www.youthfulyarn.com/decoding-iykyk-what-is-the-meaning-of-this-online-internet-slang/
https://sfero.me/article/exploring-furzo-random-video-chat-new
https://submityourpr.com/what-does-iykyk-mean-on-the-internet-everything-you-should-know/